Well, it’s been quite a week! It was a rough week for sure. I don’t share this much, but I am an empath, and an energy healer. What this means is I am a highly sensitive person who picks up on the energy of others not only individually but collectively. I tend to feel energy shifts a few days before the collective (usually 24 hours). This doesn’t make me better than anyone, it’s just the way itnis and I accept it.
With that said, this week’s energy was off the chain! I had an extremely challenging time grounding myself and remaining calm and steady. But I think I did pretty well ;).
I also had my first binge day. I ate a spicy chicken sandwich from chick fi la, a small frosty from Wendy’s and a chocolate chip cookie. Could have been worse I suppose, ha! But most importantly I got right back on program the next day and after feeling hungover for a day I’m feeling much better.
Physical- I’ve recovered from dental surgery, but dealing with a nasty cold, meh…no big deal. School started up last week so I am trying to readjust to a new schedule which involves waking up at 5:45, and a 30 minute commute each way.
I will now begin training again for my next 5k! Well, next 2 actually 🙂
I gained a pound this week, ah well. I was pretty sloppy and consumed WAY too much dairy, dairy is not really my friend.
Like I shared above it’s been a bit of a tumultuous week emotionally. But emotions don’t really scare me, ha! I feel as if I am able to really remain in control of these intense emotions and they no longer have control over me. That’s a pretty big deal! Ya know, what’s mine? What’s yours? What’s being revealed collectively? It’s A-Ok!
I am becoming my true self more and more each and every day. I am not afraid to speak my truth, because I no longer feel a need to be love and accepted by anyone outside of myself.
I no longer fear rejection or need others approval. Game changer! I’ll do me, your validation is no longer required. Love me or hate me I’m going on towards fufilling my purpose.
I rewarded myself this week with this funky little flamingo dress…because, well flamingos are awesome!
Have a great week everyone!!!