Holding Space

We don’t speak our truth confidently when we fear how others will receive us in our most raw, vulnerable state.

So we bottle up our truth, our emotions, and all things that carry the potential of being messy.


We can no longer keep it all inside.

And then

The dam cracks
It breaks
It busts wide open

And it all comes flooding out.

In the form of


This is why it is so very important to be with someone who is able to hold space, and to offer the same to another.

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